Join Pamela Nixon of Peace Play for Chair Yoga, a gentle form of yoga that is done while seated or using the chair for balance and assistance.  In this 45 minute class we will practice seated movement/poses, breathwork and guided relaxation.

This class will be offered at this time Thursday for 4 weeks – November 5, 12, 19 and December 3.

Registration is suggested, but not required.

No equipment is needed – please wear comfortable clothing and join us!